Fish oil seems to have taken the world of healthy living by storm. And it’s not just a fad. Detailed research has shown that taking fish oil every day can dramatically improve your health. Unlike other alternative therapies that are usually treated with suspicion, there seems to be a general consensus amongst the medical and non-medical world that fish oil is definitely a vital part of the daily diet. Listed are a few fish oil benefits that should convince you of there necessity in your diet!
The benefits of fish oil are numerous and date far back, although the modern world seems to have discovered them more recently. Ancient tribes who survived primarily on a fish diet have been reported to have lived longer and healthier lives. Even today, there are communities, like the Japanese, who take fish on an almost daily basis. They have given us the world’s oldest people for a while now. The only thing that they seem to do different from anyone else is the amount of fish and fish products that they consume. Such longevity has a correlation to fish oil benefits!
Incorporating fish oil in your diet will ensure the following for you:
1. You will get less if any heart problems. Fish oil contains Omega 3 fatty acids which are great blood thinners. This means that you are less likely to get a blood clot that could lead to cardiac arrest. More importantly, fish oil contains good fats that don’t clog the arteries. A lot of heart attacks occur as a result of fat-lined arteries.
2. You will be able to stay at your optimum weight. Its not yet been established why, but fish oil seems to cut the craving for the regular, bad fats that make us put on weight. If you go on a fish oil supplement, you will find yourself craving less of greasy and fatty foods and going more for the healthy. It also optimizes digestion and food absorption.
3. Fish oil benefits are known by people who suffer from IBS and Crohn’s disease. It has anti-inflammatory properties that reduce the level of inflammation that comes with these conditions.
4. With fish oil you can expect to give some cancers a wide berth, like prostrate, colon, cervical and even breast cancer. It seems to kill off cancerous cells and cease their multiplication as well. If you don’t have cancer, it will always fight cancerous cells when they try to form.
5. Your brain is 60% fat (!). And half of this is omega 3 fatty acids. If you want enhanced memory, a perky disposition and to avoid depression, take a daily dose of fish oil. Consider it like fuelling your engine.
6. Another benefit of fish oil is on the skin, nails and hair. A lot of people struggle with these 3. If hair is brittle and doesn’t grow fast enough, nails break off easily and your skin is pimple-riddled and has not cleared despite trying many different things, try fish oil.
7. If you are pregnant of nursing, you will be doing both you and baby a big favour by daily taking fish oil. For you, it will ward off any minor infections that may cause discomfort during pregnancy or right after birth, and for baby, it’s a great development aid for both brain and bone. These benefits from fish oil should not be carelessly dismissed, especially for all mothers who long for a properly developing baby.
8. Do you have joints that crack each time you stand or stretch? Fish oil is your answer. Remember that this, if left unchecked could lead to arthritis. Fish oil will prevent this. If you already have arthritis, you will lower the level of joint inflammation by taking daily doses of fish oil too.
9. As we age, our skin ages with us too. You can slow this down considerably by taking fish oil. It works from the inside to ensure that your skin is continuously moisturized with natural oils to slow down the ageing process.
10. Finally, almost all people who take fish oil daily report overall good health. It may take them years before they fall ill and when they do, they heal much faster. Especially for colds and flu’s and chest infections, fish oil is a great way to strengthen your immunity.
There are many more fish oil benefits. The only way to experience them is to start taking it. As you can see from the list, you will be giving your health a great boost.